Question 1

Who are adult children of alcoholics?

Accepted Answer

They are adults who grew up in a family where one or both parents had an addiction. That experience can affect relationships, anxiety, self-worth, control, and the sense of safety in adult life.

Question 2

Is ACOA a diagnosis?

Accepted Answer

No. It is not a medical diagnosis. It is a concept that helps describe the impact of growing up in an alcoholic or otherwise dysfunctional family.

Question 3

What traits are common in ACOA?

Accepted Answer

Common themes include expecting something to go wrong, anxiety, control, difficulty with intimacy, fear of becoming like the parents, trouble with goals, shame, guilt, and the habit of being strong.

Question 4

Do I have to forgive my parents?

Accepted Answer

No. Forgiveness is not a required stage of healing. In therapy, a person can decide what they want and are able to do with that part of their story.

ACA