Question 1

How do I tell a habit from addiction?

Accepted Answer

A habit is usually more flexible: it can change when it starts causing harm. With addiction, the person returns to the cycle despite consequences, craving, secrecy and promises to stop.

Question 2

If I only use on weekends, is it a habit?

Accepted Answer

Not necessarily. Frequency is not the only issue. Loss of control, consequences, recovery after episodes, secrecy and inability to stop at a chosen point matter.

Question 3

Can I test myself with a pause?

Accepted Answer

A pause can give useful information, especially if you reduce access and tell someone about the plan. But it does not replace professional help if there is strong craving, withdrawal, risk or repeated relapse.

Question 4

What if I am not sure?

Accepted Answer

You do not need to choose a label immediately. You can discuss the cycle with a psychologist, doctor, group or anonymous chat and look at control, consequences, craving and access.

Addiction